Tuesday, April 13, 2021

Kupka za opustanje misica (A muscle relaxation bath)

Sastojci: 250g epsom soli, 125g sode bikarbone ili medicinske sode (ali nikako sode za pranje), 25 kapi esencijalnog ulja eukaliptusa.

Priprema:

1) U ciniji pomesati epsom so, sodu nikarbinu ili medicinsku sodu. Dobro promesati da se sve sjedini.

2) Dodati esencijalno ulje i jos jednom dobro promesati.

3) Cuvati u dobro zatvorenoj staklenoj tegli.

4) Staviti u kadu sa vodom i leskariti 15 do 20 minuta.

Napomena: ako vam stoji duze vreme esencijalno ulje moze ispariti.

Ingredients: 250g epsom salt, 125g baking soda or medical soda (but not washing soda), 25 drops of eucalyptus essential oil.

Preparation:

1) In a bowl mix epsom salt, baking soda or medical soda. Stir well to bring everything together.

2) Add the essential oil and mix wel again.

3) Store in a well sealed glass jar.

4) Put in water bath and soak for 15 to 20 minutes.

Note: if it stands for a long time, the essential oil can evaporate.

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